Free Intuitive Eating Workshop

Workshop Information


How to be intuitive with your eating is ingrained in all of us. The culture we live in tends to push us to turn it off to follow their rules and diets. You just need to learn how to turn it back on. Join me in the Free Intuitive Eating Workshop to learn about the steps to start on your path to being an intuitive eater.

What you will discover and experience at my Free Intuitive Eating Workshop:

  • Discover what Intuitive Eating is about.
  • How to build a positive relationship with food, mind and body in a self-respecting way.
  • Tune into your body and re-learn how to pick up the signals it gives especially in relation to what you eat.
  • Learn about each of the Intuitive Eating Principles.
  • Experience hands on activities to help you see where you are as an Intuitive Eater.
  • Hear about how to move forward with your Intuitive Eating walk.

Hosted by: Janelle Spoto, CMT, CIEF, CHC, CHt of Wise Healings by Design


Sat, July 9th, 2022 at 1:30pm and again at 3:30pm


Just Good Vibes
1354 27th Ave
Columbus, NE 68601

Walk-ins are welcome. To secure your spot sign up at Just Good Vibes.

Who is Janelle Spoto, CMT, CIEF, CHC, CHt?

I am a Certified Health and Intuitive Eating Coach, a Certified Hypnotherapist and a Reiki Master. I love working with others and watching them learn about themselves and grow. I enjoy teaching the “how to” of different tools, techniques and concepts that assist behavior change and living at your best. They really do work.



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