Health Coaching promotes positive behavior change and overall health improvement. The Health Coach guides their clients to be empowered to transform their lifestyle with lasting positive behavior change. Overall wellness means that one is thriving in all aspects of their life. This whole-person approach promotes awareness of one’s strengths as well as their weaknesses. The Health Coach uses multiple techniques to inspire the client to actively participate in their transformation. This active participation greatly increases the likelihood of lasting change.
Types of behavior change I specialize in are Intuitive Eating, Smoking Cessation, Calming the “Monkey Mind”, Inner Conflict Resolution, Self-Love and Empowerment.
Since Janelle is both a Certified Health Coach and a Certified Hypnotherapist, she uses both to guide you to a lasting behavior change scenario. It’s all about you figuring out yourself so the positive change will stay.
Call, email or text to set up your Health Coaching session today. The first session for new clients includes 30 minutes free. See Location & Hours on the Side Bar or below if on a mobile device for my contact information.