Invest in Yourself

Introduction to Intuitive Eating Workshop

Workshop Information and Sign up


How to be intuitive with your eating is ingrained in all of us. The culture we live in tends to push us to turn it off to follow their rules and diets. You just need to learn how to turn it back on. Invest in yourself by learning how to turn on your inborn intuitive eater. Join me in the Introduction to Intuitive Eating Workshop to learn and go through the steps to start on your path to being an intuitive eater.

What you will discover and experience at my Introduction to Intuitive Eating Workshop:

  • Build a positive relationship with food, mind and body in a self-respecting way.
  • Tune into your body and re-learn how to pick up the signals it gives especially in relation to what you eat.
  • Learn how to keep your mind from interfering with the intuitive process.
  • Hear about different self-care topics that relate to your relationship with eating.
  • Learn about each of the Intuitive Eating Principles.
  • Delve into body appreciation regardless of size.
  • Learn about the HAES (Health at Every Size) movement.
  • Discover why diets don’t work and honestly never diet again because you don’t need or want to!
  • See the scientific evidence that supports the theory that diets cause disordered eating and eating disorders.
  • Explore the studies and research behind Intuitive Eating and why it works.
  • Discover the stages to becoming an Intuitive Eater.
  • Experience hands on activities to help you turn on your Intuitive Eater.
  • Enjoy relaxation techniques that re-introduce you to your inborn intuitive eater inside you.
  • Receive a recording link to download the guided meditation to your devices.
  • Embrace the Intuitive Eater in you.

You will need to register to attend.

Hosted by: Janelle Spoto, CIEF, CHC, CHt of Wise Healings by Design


July 9th, 2022 from 2pm to 4pm


Just Good Vibes
1354 27th Ave
Columbus, NE 68601

Cost: 30 per person

Click here to register for the workshop. Sign up soon, seating is limited.  Or call during office hours to sign up for the workshop, see side-bar or scroll down if on a mobile.

Thank you for signing up.

Who is Janelle Spoto, CIEF, CHC, CHt?

I am a Certified Health and Intuitive Eating Coach, a Certified Hypnotherapist and a Reiki Master. I love working with others and watching them learn about themselves and grow. I enjoy teaching the “how to” of different tools, techniques and concepts that assist behavior change and living at your best. They really do work.